Accomadating resistance

17-Dec-2017 07:21

On speed day for the bench, while doing the 8-10 sets of 3 reps, the chains are attached in the following manner.

The variable resistance provided by the chains may limit their ability to improve force production in untrained athletes, suggesting that a strength/stability pre-requisite may be required to identify their efficacy for a particular athlete.This is a must see before the practical webinar Accommodating Resistance Part 2.